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Superior Basic Karate
Price: $79
Order this DVD NOW and you will be a part of living history by performing these traditional Kata directly from Okinawa
Devastating and finishing counter attacks
This DVD teaches basic Karate at its best
Tai Chi Uniform karate lessons Superior Basic KarateTai Chi Uniform Tai chi. If you're looking for a way to reduce stress, consider Tai Chi (TIE CHEE). Originally developed for self defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion,tai chi promotes serenity through gentle, flowing movements.